Hi! So, I wanted a place to not annoy people with every workout post I make. Instead, I think I keep a small diary page on my blog about it. That way I can look back and see improvements or losses without posting every single day about my run.
Monday, March 4th, 2019 -
Should have been my first workout day back after the 'not-a-hernia' excursion. I had an entire month of rest because the doctor told me to chill. It was a letdown and I've been feeling uncomfortable and sad with no place to put all my hyper energy. Which oddly, I have a lot of. Anyway, the only workout I got this day was minimal walking around and eating way too many carbs. We drove many hours to get a new car.
Tuesday, March 5th, 2019 -
This is my first workout day and I felt like an eagle soaring on the dreadmill. It's too icy to try and run outside. I modified the workout. It should have been a cardio and strength day but I knew that would be too hard. Instead, I slowly ran 30 mins and made it about roughly 2 miles. Of course, the treadmill is old and it does track and my fitness band is also old and very inaccurate. Who knows how far I actually ran. Either way, I felt good.
Wednesday, March 6th, 2019 -
Today I eased back into the workout plan again but doing a gentle core and flexibility plan. It was only 20 mins. I felt bad about it but I did a lot of house cleaning.
Thursday, March 7th, 2019 -
Omg. I am so mad. This day is the cardio and strength day. I'm supposed to do a warmup, then alternate between running and strength moves. The warmup exhausted me and then I forgot to run between the strength moves. It was 30 mins but I was so exhausted I could barely do the workouts. I was only able to do 2 Army crawls and barely staggered stance. I tried to comfort myself with the knowledge that its' also shark week. Which makes me tired/bloated but in fairness, I'm just mad at the backslide of skill loss. Considering signing up for several races at the end of this month.
Friday, March 8th, 2019 -
I'm so uncomfortable. PCOS can make you have a very heavy lady time. My legs are so sore I can't even stand up without pain. Ibuprofen and jumped on the treadmill. Pushed myself to do the full 41 mins but I took a 2 min break after every ten mins. Only did 3 miles according to the old fitness band. So, I'm irritated. I want to be better. I want to be strong. Tomorrow is just strength. I don't want to do more squats. I need to be very careful not to consume more carbs. I don't need em and they made me sick last time. Today is a fish day anyway. I want to go to the movies. I wonder if we can.
Saturday, March 9th, 2019 -
Today was busy. I didn't get a traditional workout in but I did walk around and work a lot.
Sunday, March 10th, 2019-
This day is a much-needed rest day. I did nothing.